Functional Fitness Training
Results are achieved through application, nutrition, rest and technique. We plan thorough yet achievable tailored programmes for ANY goal you have from weight loss to functional golf movement conditioning.
An assessment of your goals and fitness is essential to give an overview of what you want to achieve as well as how we are going to do it.
It’s not the weight you lift but how well you perform the movement that will get you reaching your goals. We ensure that you walk away with the absolute understanding of the importance of correct form and training principles.